July 7, 2006, Newsletter Issue #9: Raw Cheese Contributes to Better Athletic Performance
Tip of the Week
If you are looking for an athletic edge, you should think about the types of meat and dairy products you consume. You can up your body’s performance and build stronger, leaner muscles simply by switching from commercial meat and dairy products to grass fed meat and dairy products, such as beef or raw cheeses. These products are performance meats because they have a high level of amino acids, CLA, and Omega 3s. Grass fed meat and dairy products also have a higher concentration of vitamins, particularly vitamins A and E. If you are looking to build your lean muscle while reducing your body fat percentage, as well as your cholesterol level, make the switch to grass fed meat and dairy products.
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