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November 9, 2007, Newsletter Issue #74: Identifying Lean Steaks
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Tip of the Week
There are upwards of 30 different cuts of beef that meet the government guidelines to be classified as “lean.” Steaks that fall into the lean meat category include: chuck shoulder steak, sirloin tip, top sirloin, round steak, T-bone, tenderloin, tri-tip, top loin, round tip, and bottom round steaks.
You should know that three ounces of lean beef has as much iron as nearly three cups of raw spinach! So, if you do not like to eat spinach, you should add lean beef to your diet.
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