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October 26, 2007, Newsletter Issue #72: Raw Cheese Tastes Good and Is Good For You
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Tip of the Week
The reason that raw cheese is better for you than commercial cheese is that it is made from animals that are grass-fed. This means the animals only eat natural grasses and clover, instead of being force fed all of the feeds that make “commercial” dairy products unhealthy.
Most (if not all) of the cheeses that are commercially produced are made from animals which are fed feed high in omega-6 fats – which is unhealthy for you. Raw cheese that is made from grass-fed cows has a high count of omega-3 fats. These are good fats that your body needs and unfortunately, many of our diets lack these healthy omega-3 fats. These good fats are linked to reducing your risk of diabetes, heart disease, obesity, mental disorders and even cancer.
It is possible to find smooth, delicious cheese that is actually good for you. However, the chances of finding it at your local supermarket are slim. Healthy, raw cheese is readily available over the Internet. You can find all of your favorite cheese varieties, too. A few of the more popular raw cheese varieties include Swiss, Colby, Gouda, Jalapeno, Cheddar, Mild-Cheddar and Havarti.
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